Lieu D'Être
Walk and Talk
Discover the Healing Power of Walking Therapy
Have you ever Considered Walk and Talk Therapy?
Welcome to a new way of approaching therapy—one that invites you to step outside, breathe in the fresh air, and explore the healing power of nature.
Walk and Talk Therapy, also known as Ecotherapy and Outdoor Therapy, is a modern twist on traditional psychotherapy. Instead of confining sessions to indoor settings, this innovative approach takes therapy outdoors, where the natural world becomes an integral part of the healing process.
Removing Barriers
Walking in Nature
helps to
overcome difficult emotions
in therapy.
Exploring Nature
while Healing
Nature becomes your therapy room, with a peaceful, tranquil setting ideal for reflection and personal development.
Bringing a Breath of Fresh Air to Mental Health
If you are struggling with stress, anxiety or depression, this therapy can promote mental clarity and well-being.
Body and Mind
in Motion
Walk and Talk
can help you connect
your mind and body, offering a new path
to healing and fulfillment.
Is Walk and Talk Therapy the Right Fit for You?
Ecotherapy - Who is it for ?
Walk and Talk Therapy isn't just for one type of person.
It's for anyone looking for a fresh approach to mental health support.
If you're someone who feels a connection to nature and enjoys spending time outdoors, this type of therapy might be perfect for you.
If you're dealing with restlessness or find it hard to sit still, the combination of movement and therapy can bring a sense of relief.
If you prefer a more relaxed atmosphere over the formalities of traditional therapy, Ecotherapy could be exactly what you need.
Whether you're tired of indoor therapy or simply wanting a change of scenery, Walk and Talk Therapy welcomes individuals of all backgrounds and preferences on their journey to healing and self-discovery.
Discover the Power of Walk and Talk Therapy
Benefits of Walk and Talk Therapy
Walk and Talk Therapy isn't just about moving your body—it's about moving forward in your mental health journey. Here's how this innovative approach can benefit you:
Getting Unstuck
Increasing Awareness
Improving Mind and Body Connections
Bringing Physical Benefits
Move For Your
Mental Health
Ever feel like you're at a loss for words during therapy? Walking and talking in nature can help you break through mental barriers. Being surrounded by the beauty of the outdoors can make it easier to open up and find clarity on difficult issues or decisions.
In today's fast-paced world, finding moments of mindfulness can be a challenge. Walk and Talk Therapy offers a chance to slow down and connect with the present moment. As you immerse yourself in nature, you'll become more attuned to your surroundings and your inner thoughts and feelings.
It's easy to get caught up in your thoughts and feel disconnected from your body. Walk and Talk Therapy bridges that gap by integrating movement with therapy. By syncing your physical activity with your emotions, you'll develop a deeper understanding of how your mind and body are interconnected.
On top of engaging your whole body physically during therapy, spending time outdoors exposes you to natural sunlight, which is a primary source of vitamin D. Vitamin D plays a crucial role in regulating mood and supporting overall mental health. By soaking up some sunligh6 during your Walk and Talk Therapy sessions, you'll boost your vitamin D levels and enhance your mood naturally.
Exercise isn't just good for your body—it's great for your mind too! Regular movement has been shown to improve mood, reduce anxiety and depression, and boost energy levels. By incorporating walking into your therapy sessions, you'll reap the mental health benefits of physical activity.
Picture Your Walk and Talk Session
What to Expect …
A Walk and Talk Therapy session blends outdoor exploration and heartfelt conversation. Picture meeting your therapist at a calm outdoor spot—perhaps near a park, a nature trail, or a promenade. Sessions typically span around 90 minutes, which gives plenty of time for organising yourself, for having meaningful dialogue and for pausing for reflection while enjoying the natural surroundings.
A Walk and Talk session is a collaborative journey, with the therapist walking alongside you, actively listening as you navigate through your experiences and emotions and connecting on the same level with you as in the therapy room. Walking together encourages authenticity and openness. It allows you to unravel your concerns, aspirations, and challenges while benefiting from the therapeutic effects of movement and nature.
Confidentiality is prioritised so that that you’ll be properly supported and will be safe to share your thoughts and feelings. Walk and Talk Therapy offers an empowering space for you to explore your inner world and embark on your path toward personal growth and self-discovery.
Does Walk and Talk Therapy Appeal to You?
It offers a refreshing alternative to traditional therapy, inviting you to get outside, to connect with nature whilst embarking on your personal journey of self-discovery and healing.
Make an Appointment
Contact us by email or by phone on + 33 6 44 21 05 32